Rocha Fit

Features Rocha Fit

The Rocha Fit app was developed to assist in the practice of physical exercises through personalized workouts developed according to your needs and that can be performed at any time and without having to leave your home.We help you to identify the best training program through the Anamnesis Form that will indicate which one is most suitable, according to your objective.
Follow in the description of each video the presentation and repetitions of the exercises that will be performed.During the execution of your training, use our Tabata Timer where you can adjust the exercise execution time, how many repetitions will be performed and the rest time between one exercise and another, all to facilitate your performance and focus during training!The application has an e-commerce of products to help you achieve your goals and which are shipped throughout Brazil.In addition, using Rocha Fit you will have access to:Training videos, cherries and challengesCustomizable ProfileBMI CalculatorBioimpedance SchedulingDirect communication with our team of physical educators and nutritionists.There are many benefits and advantages.Download the APP and dont miss this opportunity!https://www.youtube.com/watch?v=HnbzFWuH0pE